Behavior change is not merely a matter of knowledge or skill. If that were true, then all the information campaigns on how to improve your health would have made behavior-related illnesses a thing of the past. And birth control information would prevent teen pregnancies. Sadly, many people fail to create lasting changes in their behaviors and will repeat their failures over and over again…
Have you ever tried to break a habit? The key to creating and maintaining behavior change is Continue reading “What Does It Take to Break A Habit?” »
