4 ways a man on his own can use aromatherapy:
- Regular drinking of chamomile tea is great for prevention of bladder / kidney stones.
- The next time you have a nosebleed, soak a cotton wool bud or a piece of cotton wool in lemon juice [or neat essential oil of lemon if at hand] and insert it as far up your nostril as you can. Keep it there for 3 minutes while reclining your head and when you remove it, your bleeding will have stopped.
- Smelly shoes? Drip a few drops of any essential oil – which if you don’t have at home is available from a pharmacy – on a cotton wool pad or ball and insert it into each shoe. This will take the odor away and make the shoes – and even the entire shoe storage space – smell nice!
- If your fridge / freezer is beginning to smell a bit ripe, wash it out thoroughly with your traditional cleanser in your usual way and then prepare a final rinse containing a few drops of Bergamot, Grapefruit, Lemon, or Orange to leave a fresh clean scent. Never add too much oil into the water – 3 drops to half a bucket of water are plenty. Add a splash of washing-up liquid to help the essential oils disperse properly and then just wipe the surfaces.
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