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Elite High Profile Companion Courtesan London – Toronto – International

Female Independent Elite Companion London – Toronto – International

Feeling Tension in the Shoulders, Neck, Upper Back?

If you sit in cars or at desks for long periods of time, this quick simple neck and shoulders self-massage will relieve the creeping tension and tight painful muscles of the neck and shoulders. And the relief will certainly heighten your productivity.  Hence learn it here!

Step 1

Tilt your head back.  Squeeze the flesh at the base of the neck on either side of the spine with the palms and fingers of each hand. While squeezing, slowly roll your head forward. Hold the stretch for ten seconds. Return your head to an upright position. The amount of flesh you squeeze depends on how relaxed your muscles are.

Step 2

Stroke your hands up and down the back of your neck to warm the area. Make deep circular pressures all around the neck with the fingers of both hands. Certainly do not apply pressure to the spine.

Step 3 

Place your left hand on your right shoulder and squeeze the muscle there. While holding the squeeze, slowly rotate your shoulder backwards. A grinding noise indicates that the muscles are tense. Repeat the massage with the right hand on the left shoulder.

Step 4

Pummel your right shoulder with your left hand to bring fresh blood to the area. Support your left elbow with your right hand for comfort and keep your wrist loose and floppy as you swiftly strike the flesh. Repeat the pummelling on your left shoulder. This will probably be very pleasant.

Step 5

Firmly stroke from the centre of the chest outwards with your fingers, while applying deep pressure between the ribs. When you reach the edges of the ribcage, return to the centre and repeat the massage. Feel for and concentrate on tense spots as you work over the chest.

This wonderful short self-massage of your neck and shoulders

will certainly relieve your tension during a working day. You’ll therefore be more productive, because the pain of the creeping tension will be gone. We can’t be productive when something hurts us, right? Of course, you can do it through clothes and also absolutely anywhere. The benefits of regular massage treatments in the long term are truly marvellous for you and all people around you. I’m qualified in 8 types of massage.  Would you like to know more? Let’s converse. 

 


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