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Posts Tagged ‘how dangerous is dehydration’

Shall We Have a Drink?

Drinking regularly is important and necessary.  Yet even this is a thing that many a member of today’s world either do incorrectly or completely avoid / omit.  Drinking 3 or more cups of coffee per day and a glass of wine or beer after dinner really isn’t the right way to hydrate our bodies to keep it healthy.  Even though things are gradually improving, the current Western society is still set to suppress basic human biological needs.  Many things are somehow more important than satisfying the biological needs.  In many workplaces people are so busy that they get lucky to get the time to use the washroom once in the course of a work day.  In some professions, such as retail, drinking on the sales floor is still considered prohibited behavior!  During a long meeting standing up and stretching the stiff body is somehow not always appropriate.  Thus people have little choice but to gradually get used to not respecting the biological signals from their bodies.  Many thus gradually interpret them incorrectly or cease to be aware of them at all.  Often the perceived feeling of hunger is really a feeling of thirst.  It would only take a glass of water and the “hunger” would vanish.  All this stands against the benefits of regular drinking regime.   Continue reading “Shall We Have a Drink?” »